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Date:
September 17, 2020
Time:
8:30 AM - 9:30 AM
Location:
Farragut Community Center Gym
Address:
239 Jamestowne Blvd.
Farragut, TN 37934
Cost:
Cost: $4 per session. Pre-registration required. Spaces are very limited.
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Total Fitness Classes

Thursday, September 17, 2020

Class is limited to 20 participants to ensure social distancing. Join Rachel Piotrowski, certified group exercise instructor and personal trainer, for a total body fitness class! This class is tailored to individuals of all fitness levels and focuses on functional exercises to improve overall strength and balance. A variety of body weight and hand weight exercises will be utilized to build upper and lower body strength, improve balance and strengthen the core. Low impact aerobic conditioning and stretching are also incorporated. Please bring hand weights or other weighted objects for your workout. If you do not have any, just bring yourself! Don't forget your water and mat.