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August 3, 2020, 8:30 AM - 9:30 AM @ Farragut Community Center
Join Rachel Piotrowski, certified group exercise instructor and personal trainer, for a total body fitness class! This class is tailored to individuals of all fitness levels and focuses on functional exercises to improve overall strength and balance. A variety of body weight and hand weight exercises will be utilized to build upper and lower body strength, improve balance and strengthen the core. Low impact aerobic conditioning and stretching are also incorporated.
Please bring hand weights or other weighted objects for your workout. If you do not have any, just bring yourself! Don't forget your water and mat. Drinking fountains in the community center are currently closed.
August 3, 2020, 2:00 PM @ Town of Farragut Board Room
August 3, 2020, 4:30 PM - 5:00 PM @ Farragut Community Center
Instructor: Jenny Trussell, registered Children’s Yoga Teacher. Get your child moving with a delightful children’s yoga class! This 30 minute class, perfect for ages 2 – 6, will get your little yogi moving with love and laughter. Children will learn basic yoga poses, breathwork, and stress-management techniques in a kid-friendly style. Yoga will be taught through play and imagery with song, games, and imaginative lessons. A parent or supervising adult must stay in the designated room with the child, but will be given the option to participate or simply observe. Bring a mat for each participant, and plenty of smiles and silliness! Please register all participants of this class individually. Social distancing measures will be in place; limited to 30 participants.